Dr. Shannyn's Blog

If your kids, coworkers and the person who used the self-checkout lane in front of you are all sniffling and coughing… you already know what time it is. So let's talk staying well this winter. We know you know the basics: eat real food and stay hydrated. Those matter, of course. But we want to encourage you to up your game this winter. These are the things most people don’t think about enough… but should.

If your energy, mood, or sleep have been feeling “off,” your hormones might be trying to tell you something. The good news? Small, consistent daily habits can make a big difference.

Here are two powerful (and surprisingly simple) ways to support healthy hormone balance this season.

Heartburn and acid reflux are no fun, and if you’re one of the more than 15 million Americans experiencing symptoms every day, you know just how disruptive they can be. With all the research coming out about the risks of acid reducers and PPIs, it’s clear we need smarter, gentler ways to manage acid reflux without causing more harm.

If you’ve ever wondered where to start when it comes to eating for better energy, less pain, and a happier gut, this is it. Think of this as your quick-and-dirty guide to the Anti-Inflammatory Diet.

Like we do for our kids, we benefit when we create a bedtime routine. Our brains learn what we train them to do, good or bad, so using good habits can help you get deep, restorative sleep.

We do not mess around in the Pearce household with our sleep! Here’s my personal sleep hygiene routine, so that you can take what works for you and create your own.