Reset: Don't Spiral

We’re officially in the season of peppermint bark, party trays, and “oh well, it’s the holidays” thinking.

And listen… we get it. Sometimes the cookie does win. Or the second cookie. 😉

But here’s the truth we want you to keep in your back pocket this month:

One choice doesn’t undo your progress.
What matters is what you do next.

No spiraling. No starting over in January.
You just make the next meal, the next drink, the next decision a supportive one.

• A hot cup of bone broth before bed.
  
• Veggies with lunch.
  
• Water before coffee.
  
• A supplement routine you actually keep up with.

Small course-corrections → big results over time.
Consistency > perfection. Always.